While last year was a year of reflection, this year will be a year of production. In 2023, I’ll be more intentional with my objectives, specific about how they’re measured, and deliberate with my actions. This page lays out the Goals/Outcomes I plan to achieve, the Habits/Inputs I’ll build to reach those outcomes, and a Progress tracker in-between.

Family / Friends

Goal

• Stay in touch with family & friends

Habits

• Call F/F: 5x per month
• 3 Friend Trips
• 2 Family Trips
• 1 Breakfast Club per month
• 1 Poker per month

Fitness

Goals

• Advanced in the gym:
  • Bench Press 225x10
  • Front squat 275x8
  • Hex Dead Lift 315x8
  • Pull Ups x40
• Improve posture

Habits

• Up by 6am: 5x per Week
• Bed by 11pm: 5x per Week
• Lift for 1 hour: 5x per Week
• Cardio for 40 min: 1x per Week
• Egoscue Menu: 5x per Week

Financial

Goal

• Within annual budget

Habit

• Within monthly budget

Fun

Goals

• Complete the Bible: Read remaining 50%
• Blitz chess rating 950 → 1500
• 80% ≤ 1hr on Socials per Workday

Habits

• Read Bible: 5% per Month
• Chess Tactic: 1 per Day
• Social Media: ≤1hr per Workday

Company

Goals

• Start a startup
• 20 customers
• Raise Pre-Seed

Habits

These will change monthly, so currently for Feb, I’m tracking:

• 80% ≥ 1 customer calls per Workday
• 80% ≥ 1 customer emails per Workday

2023 Results